How do you take your coffee? Regardless of whether you prefer black coffee without sugar or creamy café latte, your drinking habits might be affecting your health in a positive way. At least that’s what all the studies are trying to tell us, and some of the information might have already reached you.
Is it good to drink coffee? Coffee benefits and side effects
For instance, you’ve probably heard about the benefits of coffee for weight loss.
But that’s not all it can do for you.
To name just a few, benefits of coffee include improved heart rate and better complexion. But let’s say something about each of the major advantages, as well as some downsides!
Coffee: Benefits for skin
Since it has a lot of antioxidants, coffee can be very good for your skin. It helps you get rid of harmful substances, especially pollutants. Also, it can slow the process of aging by fighting the notorious free radicals. Cosmetic industry has for quite some time been aware of its positive effects, which is why you’ll have no trouble finding coffee scrubs and similar products.
Coffee: Benefits for hair
If having a full head of hair is one of your dreams, you might want to consider introducing coffee oil into your beauty routine. In the ingredient list you’ll find phytosterols, molecules that improve moisture absorption and retention. They also make the blood in your scalp circulate, which results in a lusher mane.
Coffee: Benefits for heart
Although it doesn’t affect the heart directly, coffee still helps you keep it healthy. It does this by reducing the risk of Type 2 diabetes, which is one of the main causes of heart attacks. This can all be thanked to caffeine, a substance that reduces your glucose tolerance and lowers your insulin sensitivity.
Coffee: Benefits to liver
Studies have shown that people who drink coffee moderately, but regularly don’t suffer from liver problems as much as those who avoid it. The diseases that are prevented include liver cancer, cirrhosis and fibrosis. It’s still unclear how exactly this happens, but the results all point in the same direction.
Coffee: Benefits during pregnancy
Although there are no special benefits to drinking coffee while you’re pregnant, it’s also not true that you need to avoid it. As long as you don’t drink too much, which could increase the risks of miscarriage, you’ll be just fine.
Coffee: Benefits – decaf vs. regular
Whether you should choose regular or decaf depends on your age and overall health condition. Adult people who don’t have major health issues or anxiety problems generally benefit from consuming caffeine. On the other hand, younger people, pregnant women and those who are on medications should stick to decaf.
Coffee: Benefits and drawbacks
In short, drinking coffee has some important advantages when it comes to the health of the human body. It improves your physical performance, helps you burn fat, reduces the risk of many serious illnesses and helps you fight depression. On the other hand, it can cause both restlessness and insomnia, and can even be toxic if it’s of a lower quality.