Lean and toned arms are one of the main features that make women look beautiful. That is why many women look for ways to make their arms look nice and slender. In some women, this happens naturally, while others have to struggle and work for it. For those who find themselves in the second group, here is our step-by-step guide to lean and slender arms in as little time as possible.
Step 1. Change what you eat
While most of you might not know it, your diet has a huge impact on where and how you gain weight. If you want to get rid of arm fat fast, it’s time to change what you eat. Here are a few tips about your diet which will prepare your body for losing arm fat:
- eat more foods containing lean protein such as fish, turkey, cottage cheese, egg whites, etc.
- eat more foods containing slow-burning carbohydrates such as black beans, legumes, pinto beans, lentil
- eat less foods containing regular carbohydrates such as bread, rice, potatoes and pasta
- eat more foods containing healthy fats such as avocado, olive oil, coconut oil, walnuts, etc.
- eat more vegetables such as kale, broccoli and spinach – basically any dark green vegetable
Step 2. Change when you eat
The best time to eat a meal is at least 90 minutes before exercising. This way, your body has the energy to work out, but is not still burdened by digestion.
Step 3. Change how you eat
We have always been taught that it’s best to have 5 meals in a day, but not many of us actually do that. If you want to lose arm fat, make your meals smaller but more frequent. This lowers the risk of overeating, but still helps your body maintain high energy levels.
Step 4. Exercise
When you’ve taken care of your diet, the next main thing is exercise. Here are the types of exercise that will have the most impact on your arm fat, let’s discover how to lose arm fat in gym:
- Resistance training (best exercise for arm fat)
Weight training exercises that target all your arm muscles are great for losing arm fat. There can be performed using simple weights. Perform the exercises using light and medium weights interchangeably, so that you target all the types of fibers in your arms. Just remember to change your workout at least every 2 weeks. You will get the most out of your workout by performing different moves
- Cardiovascular exercise
When trying to get rid of arm fat, most people tend to ignore cardiovascular exercise, but this is a big mistake. Exercises such as running, cycling or swimming are the most effective when it comes to burning fat. They should be included in your exercise routine for at least 2 days a week. This is really good even to lose weight instead of only having a slimmer arm.
5 good Exercises to Lose Arm Fat
Step 5. Hydration
We cannot emphasize this enough – drink plenty of fluids! When trying to lose arm fat, you can diet properly and exercise, but it won’t be effective and you won’t feel good unless you keep yourself hydrated. One of the ways of doing this is drinking plenty of water. Try to avoid sodas and other drinks that are high in sugar content. It is also a good idea to drink special protein shakes after exercising to replenish your nutrients.